food

Not A Resolution

weight-scale2For the past 3 1/2 years I’ve been working out with a trainer (and some on my own). It’s been hard work, but the results have definitely been worth it. When I first started I was coming in at around 186 pounds. At 6 feet tall (or 5 foot 12 inches as a friend used to say) I was able to carry the weight without most people noticing too much. But I noticed and it bothered me. I didn’t like the size clothes I was wearing, having a hard enough time finding things to fit right because of my height, my weight didn’t help either.

Working with a trainer has probably been one of the best things I could have done. It helps to hold me accountable, not only getting to the gym, but also because he checks in with me to see what I’m eating, if I’m doing workouts on my own, and making modifications based on how my body is responding and if there are injuries to be considered. And even after working with him for as long as I have, the workouts are never boring, never the same.

Over the past year I have also been using a program to track the cardio portion of my workouts. These are primarily my warm ups before sessions with the trainer and a couple of hours on my own during the rest of the week. What surprised me was the totals that I reviewed when I looked at my “lifetime” achievements. Since I started tracking last January I have worked out for 246 days (out of 356, give or take a day), I have completed 117 hours and 55 minutes, for a distance of 1,322.81 miles and a calorie burn of 59,266.

I have also made dietary changes, because exercise alone is not going to give me the results if I’m still consuming too much or the wrong things. Don’t get me wrong, I still have sweets on occasion, and bread (my biggest weakness) and other foods that most diets would tell you are “forbidden”. But they are in moderation along with adding a lot more of the healthy things I should be eating. And the results of all this, I have lost and kept off 25 pounds, I have gone from sizes 12/14 to sizes 6/8, I sleep better, I’m more flexible now than I’ve been in years past, and just the other day I was actually able to run sprints and not experience pain or ill effects (something doctors told me I shouldn’t do because of my knee issues). I don’t say this to brag, I just share it as an example of what can happen when you make a change and stick to it.

I’ve also learned something else important in all this. You have to find what works for you. All these crash diets, plans, and workouts that are out there are only as good as you make them. If you aren’t going to enjoy what you are doing, if you think it’s a drag or a chore, you won’t get the results you want. And until you are ready to fully commit to the change, it’s just another resolution you make at the beginning of the year that will be forgotten in just a few short months (or weeks).

And now I’m off to the gym, because now when I don’t go, I miss it.

Random Observations

Complete randomness from this week…

~ While shopping at Fred Meyer I overheard two associates talking while they were restocking shelves. The one was complaining about a customer who claimed she was overcharged by $6.00 for something she was buying. This associate went on to say that she didn’t think it was a big deal, it was only $6.00. When the customer called her out on that, she got defensive and started making excuses. Finally relenting because she didn’t want the supervisor to get involved she credited the customer back the money. – Now as a customer overhearing this conversation a few things went through my mind. The first being, shut up. If you are going to complain about your job, then do it where others, especially customers, are not going to overhear you. Second, you are in a customer service job. If you don’t like people, quit and let someone else take your job who will be thankful for the paycheck. Third, any amount of overcharging, whether it be six dollars or sixty dollars is still overcharging. If the register is not ringing something up correctly for you, then it’s probably not ringing up correctly for other customers. This adds up quickly. And you have no idea what a difference $6 can make in someones life. It may be 3 days worth of school lunches, it could be gas to get to and from a job, it could be the difference between having a roof over your head or living on the street. I wish I had the awareness to pull out my phone and record this conversation when it was happening so I could have gone to a manager about this. Sadly I didn’t and this associate will continue to probably not provide the best customer service experience.

~ Orange sherbet melts faster than regular ice cream in a power outage, even when it’s left in the freezer with the door closed.  After having two, almost three, glorious weeks of weather, Seattle has reverted back to her normal ways. Well with the exception of this past Monday. Then we actually had thunderstorms. Not a common occurrence here. At first I thought it was just a loud truck or some other noise, until I saw the flash of lightning. The poor dog, who has been enjoying not having these storms, went in to her usual hiding and attaching herself to my legs if I got up and walked around the house. In addition to the storms we did have a power outage too. Thankfully PSE was quick to respond and we were only without electric for about 2 hours. Of course when you have an electric stove and oven and are in the midst of cooking dinner it does create a bit of a hic-cup.

~ Jalapeños vary in heat dramatically and there is no good way to tell which will be a mild heat and which one will burn your entire mouth. And when cutting and cleaning said peppers, don’t make the mistake of rubbing your nose or eyes. Fortunately I had enough sense to not touch my eyes, but my nose got the brunt of it last night.

~ Watching a squirrel fall off the bird bath is cheap entertainment. He jumped up to take a drink, lost his footing and fell back down. After a quick look around as if to see if anyone had seen that, he went to the other side where there is a little stone pagoda, used that as an alternate way to get up to the bird bath and take his drink. Just one of many squirrel antics we have seen in our backyard this spring.

So what randomness did you observe this week?